Are you TikTok tired? Here’s how to stop scrolling and reclaim more Zzz’s
(Beth Ann Meyer/ Healthline) — School bells are ringing again across the United States, which means alarm clocks are likely going off earlier, too.
But waking up may be hard to do for Gen-Zers, typically defined as people born between the years 1997 and 2012.
A new survey of more than 2,000 people from the American …