(Elisa Strauss/ CNN News) — My teenage years, like many of our teenage years, were raw ones. I felt vulnerable, destabilized and confused, and I chronicled every bit of it on the pages of highly guarded diaries.
Looking back, I see there was a beauty to this rawness. All those strong feelings helped me figure out who I was and …
(Alice Clifford/ Independent UK) — Managing your emotions better could help to slow the ageing process, according to a new study.
Negative emotions, anxiety and depression are thought to promote the onset of neurodegenerative diseases and dementia. Scientists say that is because prolonged negative emotions can modify …
(Ritu Chaterjee/ NPR) — Teri Hines was in her mid-40s when she started to notice that her body was changing.
Her period became irregular and more intense. “It increased in frequency, it increased in intensity and it increased in duration,” she says.
She began to have hot flashes, gained weight and her energy …
(Sharon Kirkey/ National Post) — Israeli neuroscientist Alon Chen can change the mood, the “mental state” of an animal. “We can make a mouse more or less anxious, more or less depressed-like, by changing the activity of specific brain areas or nerve cells,” says Chen, president of the Weizmann Institute of Science.
COVID …
(April Fulton/ NPR) — If you’re suffering from anxiety, those negative thoughts and bad feelings can overwhelm you and interfere with your daily life. And while there are effective treatments, some people don’t want to take medicine or see a therapist – or don’t respond well to such treatments. Now, …
(Brian Mastroianni/ Health) — Ketamine, a substance traditionally used as an anesthetic, has been found to be beneficial for treating mental health issues including depression and anxiety.
A new study published in the Journal of Clinical Pyschiatry revealed that people who received intravenous …
(Adam England/ Very Well Mind) — If you’ve been on TikTok in the past month or so, you might have heard of ‘quiet quitting’, something that’s rising in popularity among Gen Z and millennial professionals in particular. With 11.3 million views across all videos with the #quietquitting hashtag, it’s erupted …
(Sandra Sylvia Casabianca/ Psych Central) — Your heart’s racing, it’s hard to breathe, and you can’t think straight — these could be some of the intense symptoms of a panic attack.
A panic attack is an episode of sudden anxiety with an exaggerated bodily response to a threat or danger — whether it’s real or perceived.
This …
(Janet Brito/ Medical News Today ) — Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective natural methods.
Anxiety, relationship difficulties, health concerns, and age can affect libido. …