Most preschoolers eat too much sugar, new Guelph study shows
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(David Ma/ CBC News) — A new study from the University of Guelph has found many preschoolers in the city are eating more than the recommended amount of sugar on a daily basis.

Children should only get five to 10 per cent of daily energy from free sugar, or sugars added to food or drinks, as recommended by the World Health Organization,  …

Brain-healthy foods that will help protect your memory
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(Kaitlyn Pirie/ Prevention) — What you choose to fuel your body with affects more than the number on the scale and how your jeans fit. Everything from your bone density to your memory can be supported by what you put on your plate. Specifically when it comes to brain health, the foods you eat have a major impact, says Dale  …

11 foods that beat fatigue
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(Brian Krans/ Healthline) — Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible.

Besides what you eat, when you eat can also impact your energy. Did you ever notice how you feel sluggish after a big lunch or dinner? That’s because your  …

Canada’s shameful history of medical colonialism
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(Toula Drimonis/ The Conversationalist) — In September 2020, Joyce Echaquan, a 37-year-old Atikamekw woman from Quebec’s Manawan community, livestreamed a Facebook video that showed her screaming in pain while hospital healthcare workers openly mocked her. “You’re a f*cking idiot,” “only good for sleeping around,”  …

Canada food guide to get major overhaul
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“Amid criticism that Canada’s Food Guide was influenced too heavily by industry and too little by solid research,” the Canadian Nurse website notes that “Health Canada is conducting a comprehensive revision of the guide as part of a broader strategy for healthy eating in Canada.”

“The current food guide  …