Feeling anxious or blue? Ultra-processed foods may be to blame
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(Science Daily) — Do you love those sugary-sweet beverages, reconstituted meat products and packaged snacks? You may want to reconsider based on a new study that explored whether individuals who consume higher amounts of ultra-processed food have more adverse mental health symptoms.

Although ultra-processed foods  …

7 things you should never say to someone trying to lose weight
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(Lauren Del Turco/ Prevention) — Navigating conversations about weight, exercise, and food is about as tricky as walking a tightrope blindfolded. One wrong sentence and you’re plummeting toward awkwardness and insult. Even the most well-intentioned of compliments or questions can go south quick; after all, our relationships  …

10 anti-aging foods to support your 40s-and-beyond body
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(Nathalie Rhone/ Healthline) — When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin.

After all, the skin is often the first part of our body to show internal trouble, and there’s only so much  …

7 must-have superfoods for women’s health
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(Sn Rao/ NDTV Food) — Foods with a high nutritional density are known as superfoods. This implies they deliver a lot of nutrients for a small quantity.  Calories and minerals, vitamins, and antioxidants are abundant in them. The majority of us are unaware that many superfoods have been around for generations, and   …

7 foods your heart will love
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(Lisa Bendall/ Everything Zoomer) — Among the various lifestyle strategies that are known to be helpful for your heart, eating well is definitely a significant one. In fact, after studying the evidence, the American Heart Association has said that a healthy diet is as effective at lowering the risk of cardiovascular disease  …

11 foods that beat fatigue
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(Brian Krans/ Healthline) — Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible.

Besides what you eat, when you eat can also impact your energy. Did you ever notice how you feel sluggish after a big lunch or dinner? That’s because your  …