The simple 4-7-8 breathing technique can help you relax and sleep better
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(Julia Landwher/ Health) — When you’re feeling stressed or having trouble sleeping, it can sometimes be difficult to get out of that headspace and calm down. But the solution may be as easy as taking deep breaths in and out in a specific rhythm.

 

A breathing technique—dubbed the 4-7-8 method—has been growing  …

Are you TikTok tired? Here’s how to stop scrolling and reclaim more Zzz’s
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(Beth Ann Meyer/ Healthline) — School bells are ringing again across the United States, which means alarm clocks are likely going off earlier, too.

But waking up may be hard to do for Gen-Zers, typically defined as people born between the years 1997 and 2012.

A new survey of more than 2,000 people from the American  …