Omega-3 in fish: How eating fish helps your heart
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(Mayo Clinic) — The omega-3 fatty acids in fish are good for the heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks.

If you’re worried about your heart health, eating at least two servings of fish a week could reduce the risk of heart disease.

For many years, the American Heart Association  …

Experiment reveals how the Mediterranean diet works at the cellular level
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(Russell Mclendon/ Science Alert) — The Mediterranean diet has become famous far beyond its namesake sea, as research increasingly supports its longstanding reputation for boosting health and longevity.

Studies have shown that people on the Mediterranean diet – which emphasizes plant-based foods and fish, and not  …

“MINOCA” cases — the heart attack women don’t see coming
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(Joe Kita/ Web MD) — Rita Conrad was saying goodbye to friends in the parking lot of a Mexican restaurant when she started feeling fatigued and uncomfortable. It was 10:30 on a Thursday night, so she assumed it was the late hour or maybe the enchiladas. But when she got home, she started to feel discomfort in her back, shoulders,  …

Why women’s risk for heart disease and stroke is still higher than men’s in Canada
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(Jacqui Gahagan/ The Conversation) — Heart disease affects 2.6 million Canadians, and is the second-leading cause of death in Canada. Women continue to be at higher risk than men.

Heart and Stroke Canada has released a new report for Heart Health Month in February. It highlights several disparities  …

The link between oral health & strokes
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(Pro Health Dental) — When most people think about their oral health, they probably don’t consider the link between oral health and other medical conditions — such as strokes. However, there is a strong connection between the two. Poor oral health can increase your risk of developing cardiovascular disease, increasing  …

Bringing women’s heart health to the forefront
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(University of British Columbia) — According to the Heart and Stroke Foundation, heart disease and stroke is the number one cause of premature death in Canadian women — and half of all women who experience heart attacks have their symptoms go unrecognized.

Dr. Tara Sedlak, a clinical associate professor of cardiology   …

It’s time to put cancer warning labels on alcohol, experts say
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(Ioanna Roumeliots/ CBC News) — The pressure on the government to put cancer warning labels on alcohol containers is growing, as experts say the majority of Canadians don’t know the risks that come with consuming even moderate amounts.

The latest catalyst is Canada’s new Guidance on Alcohol and Health,  …

Lisa Marie Presley suffered a cardiac arrest: The signs of heart disease in women
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(Maura Hohman/ Today) — Lisa Marie Presley, the only daughter of rocker Elvis Presley and wife Priscilla, died on Jan. 12 after experiencing a cardiac arrest, authorities confirmed to NBC News.

Lisa Marie Presley was rushed to the hospital Thursday morning after the Los Angeles Fire Department responded to a call in Calabasas,  …

Marital stress revealed as one key factor in heart attacks: Yale study
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(Adriana Diaz/ New York Post) — Divorce is no longer the only concern associated with irreconcilable differences.

Being in a committed, cohabitating relationship has been linked with better health and heart disease prognosis in previous studies, but a new study found that severe marital   …

What are the signs and symptoms of heart attacks in women?
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(Megan Soliman/ Healthline) — A heart attack happens when blood flow to the heart is blocked. This can cause a variety of symptoms, which may develop suddenly or gradually over hours, days, or weeks.

According to The Heart Foundation, while chest pain or discomfort is the most common symptom of a heart attack, it doesn’t  …

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