(Amy Woodyatt/ CNN News) — People with type 2 diabetes should exercise in the afternoon instead of the morning to manage their blood sugar, a new study has found.
“In this study, we (have) shown that adults with type 2 diabetes had the greatest improvement in glucose control when they were most active in the afternoon,” …
Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet it’s important to do so.
Adults with disabilities are three times more likely to develop …
(Stephanie Mansour/ Today) — People assume that if they don’t have a lot of time, it’s not even worth trying to squeeze in a workout. But the truth is that completing a short workout daily can really make a difference for your health. Studies show that exercising for just 10 minutes can boost your physical …
(Elizabeth Gulino/ Refinery 29) — For as long as I can remember, 10,000 steps has been the gold standard of walking — at least, walking that’s tracked. It’s what we’re meant to aspire to achieve each and every day in order to attain an (alleged) optimal level of health. It’s become the default goal in the majority of our step …
(Kristen Rodgers/ CNN News) — When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset. Just 11 minutes of moderate-to-vigorous intensity aerobic activity per day could lower your risk of cancer, cardiovascular disease or premature death, …
(CBS News) — Get moving.
Any exercise, even as little as once a month, can help preserve mental function and memory.
A major study in the Journal of Neurology, Neurosurgery, and Psychiatry showed a link between exercise and lower risks of dementia and cognitive decline. While even a little exercise can help, people who exercised …
(Heidi Godman/ Harvard Health) — There’s never a good time for back pain to strike. But there are good strategies for coping with it. If you’re among the millions of people struggling with back pain — eight out of 10 people experience it at some point in their lives, especially low back pain — you’ll want to know what to do.
The …
(Marcy Crouch/ Healthline) — It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical therapy patients… and how I manage to keep myself moving.
I get it. We’ve all said, “Who has time to exercise when you’re a…”
Just fill in the blank: working parent, working night shifts, …
(Anika Nayak/ Huffington Post) — The new year is approaching, which for many signifies a fresh start with a set of resolutions ― including ones that aim to improve well-being.
But people often default to “losing weight,” believing that shedding pounds is the only way to achieve optimal health. Not only is this a vague goal;
(Leoni Jesner/ Everyday Health) — We get it. Sometimes the cold weather and dark days have all of us craving a cozy blanket and our couch — not so much the gym.
But movement is important all year long (with benefits spanning nearly every facet of health), especially during the winter months if you’re feeling low in energy or …