How job burnout can hurt your health—and what to do about it
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(Michael Precker/ American Heart Association) — Too many times, the realization comes too late.

“When people have a major medical event like a heart attack or stroke, they retrospectively go back and say, ‘Oh, I was really stressed, maybe that’s why this happened to me,'” said Dr. Ian Kronish,  …

People are ‘Quiet Quitting’ and it could be great for mental health
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(Adam England/ Very Well Mind) — If you’ve been on TikTok in the past month or so, you might have heard of ‘quiet quitting’, something that’s rising in popularity among Gen Z and millennial professionals in particular. With 11.3 million views across all videos with the #quietquitting hashtag, it’s erupted  …

Health-care workers are dealing with ‘compassion fatigue’
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(Zahra Hasan Healthing) — As vaccination rates increase and restrictions relax, the opening of public services suggests that we will see a rebound in the mental health of the general population. Many longitudinal studies are currently underway to study the impact of COVID-19 on the mental health of different demographics,
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Toxic workplaces increase risk of depression by 300%
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(University of South Australia/ Neuroscience News) — A year-long Australian population study has found that full time workers employed by organisations that fail to prioritise their employees’ mental health have a threefold increased risk of being diagnosed with depression.

And while working long hours is a risk factor  …