Is losing weight an important health goal?
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(Madelaine Holcombe/ CNN News) — Accepting your body as it is and stopping all the dieting may sound great, but would doing so hurt your health?

Advertisements, pop culture and even doctors can talk about health and weight as if they are one and the same: smaller bodies are healthier, and larger bodies must be unhealthy.

But  …

Just say no to the post-pandemic diet
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(Cynthia M. Bulik/ Psychology Today) — Since March 2020, we have been deprived of so many things: seeing family and friends, touch, travel, smiles, even toilet paper. We have missed reunions, weddings, graduations, and funerals.

Many of us are unemployed, underemployed, or burned out from added responsibilities.  …