(Clare Watson/ Science Alert) — Switching to a diet full of fresh veggies and low in processed foods could do wonders for your brain’s biological age, new research shows.
According to the international team of researchers who ran the study, eating a Mediterranean diet rich in vegetables, seafood, and whole …
(Russell Mclendon/ Science Alert) — The Mediterranean diet has become famous far beyond its namesake sea, as research increasingly supports its longstanding reputation for boosting health and longevity.
Studies have shown that people on the Mediterranean diet – which emphasizes plant-based foods and fish, and not …
(Shivani Dubey/ Huffington Post UK) — Dementia is one of the most emotionally painful things a person can go through. Not just for the person going through it, but also for their family and loved ones.
But what if we told you that you can reduce the risk of dementia by a whole quarter simply by changing your diet a little?
(Jessica Norris/ Medical News Today) — A new study suggests adhering to a Mediterranean diet during early pregnancy may lower the risk of adverse outcomes, especially for people over 35.
Dietary recommendations during pregnancy continue to evolve as researchers gain new insights into the best nutrition for a pregnant …
(Becky Upham/ Everyday Health) — People with multiple sclerosis who followed a Mediterranean diet were more likely to experience less disability than people who did not, according to a new study, published October 13 in Multiple Sclerosis Journal.
These findings add to the accumulating evidence that diet is important …