How to reduce menopause weight gain, according to experts
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(Rachel MacPherson/ Forbes) — Weight fluctuations over one’s lifetime are common, especially for individuals whose hormonal shifts can affect their weight during menstrual cycles, pregnancy, lactation, perimenopause and menopause. While menopausal weight gain is not guaranteed for everyone, it can be a common   …

It’s never too late: how to live better with menopause
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(Natalie Parletta/ The Guardian) — As sure as the sun sets each day, every woman who enters her fifth decade will experience menopause, if she hasn’t hit it already. For this new life stage, the ovaries run out of eggs and no longer need to produce the hormones that prepare our bodies for making babies. But the effects  …

Taboos around menopause, periods can limit access to care in women’s health
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(Colette Derworiz/ CBC News) — Taboos around menopause, periods and conditions like endometriosis can limit access to knowledge and care, says a report by the Alberta Women’s Health Foundation.

The report, “Surveying the Silence: Exploring the Taboos in Women’s Health,” canvassed more   …

As menopause nears, be aware it can trigger depression and anxiety, too
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(Ritu Chaterjee/ NPR) — Teri Hines was in her mid-40s when she started to notice that her body was changing.

Her period became irregular and more intense. “It increased in frequency, it increased in intensity and it increased in duration,” she says.

She began to have hot flashes, gained weight and her energy  …

Menopausal depression is not being effectively treated, women and doctors say
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(Mary Lloyd/ ABC News) — For ten years, Jo Caminiti suffered a range of symptoms she could not get diagnosed.

Her joints ached. She was constantly stiff. Exhaustion followed her everywhere. Her sleep was interrupted.

But worst of all, her mood was low; very low.

It happened gradually until she felt she had no option but to   …

12 ways to beat menopausal belly fat
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(Cathy Garrard/ Everyday Health) — Weight gain may feel like it’s inevitable once you’ve entered your fourth decade, but the truth is, it doesn’t necessarily have to be. Natural hormonal changes mean you may experience symptoms of menopause, such as hot flashes, night sweats, and mood swings, but you shouldn’t  …

During menopause, why do some women battle sexual dysfunction more than others?
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(Study Finds) — For women going through menopause, sexual dysfunction can be a common symptom. But some women experience the frustration of a fading libido far worse than others. Recent research published by The North American Menopause Society (NAMS) may explain why.

Because each woman experiences menopause differently,  …

Menopause is not a disease. Experts call for new narrative
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(Pallabi Munsi/ Tucson) — Women are not a monolith, their experiences of menopause are not all negative, and this stage of life should not be medicalized, argue an international group of experts.

In an analysis piece published in the British Medical Journal on Wednesday, obstetrician Martha Hickey of the

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Menopause: Experts demystify mystical interpretation link to depression
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(Olasunkanmi Akoni/ Vanguard) — Experts in social relationships and medicines have observed that many cases of depression and sicknesses linked to mystical interpretations were symptoms of menopause.

The experts in a joint media parley aimed at demystifying the myth behind some sicknesses and symptoms which have   …

Menopause: access to bioidentical hormones expanded in Quebec
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(The Canadian News) — Quebec announced Wednesday that it has facilitated access to hormone therapy in the general drug insurance plan to treat the symptoms of menopause.

Easy access to two bio-identical hormones, estradiol-17B in the form of a topical gel and micronized progesterone, covered by the Régie de l’assurance  …

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