(Korin Miller/ Health) — Prebiotics—a form of gut-friendly dietary fiber—have grown in popularity in recent years. Now, new preliminary research has pinpointed which five foods pack the most prebiotic content.

Dandelion greens, Jerusalem artichokes, garlic, leeks, and onions, are the most prebiotic-dense  …

(Gabriella Sotelo/ The Guardian) — Adopting eight lifestyle changes, such as eating well and getting a good night’s sleep, could add more than 20 years to your life, research suggests.

The study found that people were likely to live longer when they made only minor changes, even if they delayed embracing the healthier habits  …

(Chanel Georgina/ Express UK) — Are you one of many women who suffer from premenstrual syndrome?

If so, medical experts have ways to alleviate some of those symptoms.

Closely linked to hormonal changes during the menstrual cycle, PMD can lead to mood swings, bloating, breast tenderness, and tiredness. While  …

(Rozalynn S. Frazer/ Shape) — For the last six years, Aine Rock has woken up at 5 a.m. every day. She sees it as a way to start her day with a quiet moment before the world bombards her with news updates and client demands and before she has to turn her attention to her 9- and 12-year-old children. “I choose me before anyone else,”  …