As menopause nears, be aware it can trigger depression and anxiety, too
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(Ritu Chaterjee/ NPR) — Teri Hines was in her mid-40s when she started to notice that her body was changing.

Her period became irregular and more intense. “It increased in frequency, it increased in intensity and it increased in duration,” she says.

She began to have hot flashes, gained weight and her energy  …

How COVID lockdowns messed with our brains, increasing anxiety and depression
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(Sharon Kirkey/ National Post) — Israeli neuroscientist Alon Chen can change the mood, the “mental state” of an animal. “We can make a mouse more or less anxious, more or less depressed-like, by changing the activity of specific brain areas or nerve cells,” says Chen, president of the Weizmann Institute of Science.

COVID  …

Meditation works as well as a popular drug to reduce anxiety, study finds
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(April Fulton/ NPR) — If you’re suffering from anxiety, those negative thoughts and bad feelings can overwhelm you and interfere with your daily life. And while there are effective treatments, some people don’t want to take medicine or see a therapist – or don’t respond well to such treatments. Now,  …

Ketamine infusions show growing promise for treating anxiety and depression
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(Brian Mastroianni/ Health) — Ketamine, a substance traditionally used as an anesthetic, has been found to be beneficial for treating mental health issues including depression and anxiety.

A new study published in the Journal of Clinical Pyschiatry revealed that people who received intravenous  …

People are ‘Quiet Quitting’ and it could be great for mental health
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(Adam England/ Very Well Mind) — If you’ve been on TikTok in the past month or so, you might have heard of ‘quiet quitting’, something that’s rising in popularity among Gen Z and millennial professionals in particular. With 11.3 million views across all videos with the #quietquitting hashtag, it’s erupted  …

What does a panic attack feel like? 12 symptoms
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(Sandra Sylvia Casabianca/ Psych Central) — Your heart’s racing, it’s hard to breathe, and you can’t think straight — these could be some of the intense symptoms of a panic attack.

A panic attack is an episode of sudden anxiety with an exaggerated bodily response to a threat or danger — whether it’s real or perceived.

This   …

10 ways men and women can boost libido
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(Janet Brito/ Medical News Today ) — Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective natural methods.

Anxiety, relationship difficulties, health concerns, and age can affect libido.  …

Moderate time online may be ‘just right’ for teen mental health, study finds
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(Michael Lee/ CTV News) — Not too little, not too much, but just right.

That middle ground is what researchers say offers adolescents the most optimal well-being when it comes to time spent online.

A recent study of thousands of Irish teenagers found both low and high engagement with digital media compared to their peers   …

People treated with Botox report feeling less anxiety: Study
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(Chris Arnold/ Healthing) — Botox could be doing more than just reducing wrinkles, researchers at the University of California San Diego say.
In addition to the lesser known uses, such as migraine treatments, a new study suggests that people who receive Botox injections report feeling anxious significantly less often
  …
How you can take back control in this never-ending pandemic
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(Andrea Bellemare/ CBC News) — It can be hard to feel like you have control right now amid rising Omicron cases and difficulties in accessing COVID-19 tests and third doses of the vaccine in many parts of Canada.

The variant is extremely transmissible, and is coming at a time when most of us would prefer to be planning holiday  …

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