Meditation works as well as a popular drug to reduce anxiety, study finds
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(April Fulton/ NPR) — If you’re suffering from anxiety, those negative thoughts and bad feelings can overwhelm you and interfere with your daily life. And while there are effective treatments, some people don’t want to take medicine or see a therapist – or don’t respond well to such treatments. Now,  …

How meditation can help you make fewer mistakes
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(Science Daily) — The research, published in Brain Sciences, tested how open monitoring meditation — or, meditation that focuses awareness on feelings, thoughts or sensations as they unfold in one’s mind and body — altered brain activity in a way that suggests increased error recognition.

“People’s  …