Taking good care of your teeth may be good for your brain
(Science Daily) — Taking good care of your teeth may be linked to better brain health, according to a study published in the July 5, 2023, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study found that gum disease and tooth loss were linked to brain shrinkage in the hippocampus, …
14 reasons your vagina is so damn itchy, according to gynecologists
(Jasmine Gomez/Women’s Health) — There are only a few things in this world that can make you more uncomfortable than having *that area* begging for a good scratch fest. There are a lot of dos and don’ts when it comes to cleaning, of course, but what’s the protocol when vaginal itching is keeping you up at night? …
How to reduce menopause weight gain, according to experts
(Rachel MacPherson/ Forbes) — Weight fluctuations over one’s lifetime are common, especially for individuals whose hormonal shifts can affect their weight during menstrual cycles, pregnancy, lactation, perimenopause and menopause. While menopausal weight gain is not guaranteed for everyone, it can be a common …
Does Ozempic increase the risk of suicidal thoughts? Here’s what experts say
(Kaitlin Sullivan/ Health) — European regulators are reviewing data on suicidal thoughts in people taking GLP-1 receptor agonists (GLP-1 RA), including Ozempic, Wegovy, and Saxenda.
The European Medicines Agency started the review—which includes 150 reports of potential cases of self-injury and suicidal thoughts …
Just 5 minutes of physical activity a day could lower your cancer risk
(Clarissa Brincat/ Medical News Today) — Physical activity is an important facet of overall health and well-being
Research shows that regular exercise can lower the risk of chronic conditions such as cardiovascular disease, diabetes, and cancer.
Indeed, the World Health Organization (WHO) states …
17 ways to lower your blood pressure naturally
(Mary Grace Taylor/ Prevention) — Having high blood pressure (a.k.a. hypertension) is a serious health risk—it boosts the likelihood for major health scares like heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. What’s more, high blood pressure—which is any reading above …
The 5 foods with the most prebiotics to support gut health
(Korin Miller/ Health) — Prebiotics—a form of gut-friendly dietary fiber—have grown in popularity in recent years. Now, new preliminary research has pinpointed which five foods pack the most prebiotic content.
Dandelion greens, Jerusalem artichokes, garlic, leeks, and onions, are the most prebiotic-dense …
Heels or Birkenstock? Barbie feet challenge isn’t worth the pain
(Caitlin Pagan/ Very Well Health) — The viral Barbie feet challenge on TikTok may look innocent enough, but it does pose a risk of discomfort or injury.
To recreate a now iconic scene in the Barbie movie, some TikTokers are attempting to step out of high heels, walk on tiptoes, and maintain their feet in an arched position. …
Eight lifestyle changes to add 20 years to your life, researchers say
(Gabriella Sotelo/ The Guardian) — Adopting eight lifestyle changes, such as eating well and getting a good night’s sleep, could add more than 20 years to your life, research suggests.
The study found that people were likely to live longer when they made only minor changes, even if they delayed embracing the healthier habits …