If you’re struggling to start or maintain a regular exercise regimen, the answer may be sitting faithfully at your feet.
Walking your dog is a fantastic way to get in shape, and it benefits both you and your pooch.
Some 69 million US households are home to at least one dog. …
(Julia Ries/ Healthline) — New research shows that small bouts of physical activity spread throughout the day could reduce the risk of heart attack, stroke, and premature death.
The study, recently published in The Lancet Public Health, found that people may be able to lower their risk of major cardiovascular …
(Jane CHertoff/ Healthline) — When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can offer your body a number of health benefits.
Here are 10 reasons why you may want to start …
(Clarissa Brincat/ Medical News Today) — Physical activity is an important facet of overall health and well-being
Research shows that regular exercise can lower the risk of chronic conditions such as cardiovascular disease, diabetes, and cancer.
Indeed, the World Health Organization (WHO) states …
(Amy Woodyatt/ CNN News) — People with type 2 diabetes should exercise in the afternoon instead of the morning to manage their blood sugar, a new study has found.
“In this study, we (have) shown that adults with type 2 diabetes had the greatest improvement in glucose control when they were most active in the afternoon,” …
(Kristen Rodgers/ CNN News) — When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset. Just 11 minutes of moderate-to-vigorous intensity aerobic activity per day could lower your risk of cancer, cardiovascular disease or premature death, …
(Jake Tipane/ Healthline) — I get it. We’ve all said, “Who has time to exercise when you’re a…”
Just fill in the blank: working parent, working night shifts, entrepreneur, student, person who commutes, or parent who stays at home keeping children alive. You’re not alone in trying to figure out how to fit exercise into your …