Here’s how to keep cool and stay safe during a heat wave
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(Rio Yamat/ CTV News) — Scorching heat across the U.S. already has caused more than a dozen deaths in Texas alone and led to mounting misery for millions of people from the Pacific Northwest to the South.

And the official end of summer is still months away.

Here’s a guide on how to keep cool and stay safe in the punishing  …

Loneliness Is officially a threat to our health
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(Stephanie Cornwell/ Real Simple) — Americans have reached epidemic levels of loneliness and social isolation. According to the U.S. surgeon general’s recent advisory report, about half of U.S. adults report feeling lonely. And it’s more than a bummer or an unpleasant feeling—this loneliness is causing our physical  …

Almost 40% of U.S. young women have low iron levels
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(Penny Min/ Health News) — Nearly one in four American adolescent girls and young women may suffer from an underdiagnosed mineral deficiency that causes weariness, brain fog, and attention issues.

According to new research, which was the first to examine iron insufficiency in girls and young women and published  …

Vitamin D supplements may cut heart attack risk
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(Don Rauf/ Everyday Health) — High-dose vitamin D supplements taken once a month may lower the likelihood of heart attack or other major cardiac events in people ages 60 and up, according to a large new study published this week in The BMJ.

Although the level of risk reduction was small, researchers discovered  …

A new subtype of depression has been identified
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9 herbs and spices that fight inflammation
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(Ryan Raman/ Healthline) — Some herbs and spices, like ginger and black pepper, contain anti-inflammatory compounds that may reduce inflammation and benefit your overall health.

Inflammation is the body’s way of fighting infections and healing.

However, in some situations, inflammation can get out of hand and last  …

WHO to declare artificial sweetener aspartame a possible cancer risk
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(Thomas Reuters/ CBC News) — One of the world’s most common artificial sweeteners is set to be declared a possible carcinogen next month by a leading global health body, according to two sources with knowledge of the process, pitting it against the food industry and regulators.

Aspartame, used in products from Coca-Cola  …

‘Promising’ new drug to treat Alzheimer’s in pipeline of approval in Canada
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(Natasha O’Neill/ CTV News) — A breakthrough drug approved in the U.S. to treat Alzheimer’s could soon be available in Canada.

Health Canada started the approval process for drug lecanemab in May. The drug, also known by the brand name Leqembi, is for the treatment of Alzheimer’s itself – not just the  …

Husband speaks out about postpartum depression after wife dies by suicide
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(Katie Kindelan/ Good Morning America) — Ariana Sutton was a dance instructor and mom of three whom friends describe as “warm” and “upbeat,” and who loved being a mom, according to her husband Tyler Sutton.

On May 22, Ariana Sutton, 36, gave birth to newborn twins Everly Irene and Rowan Stephen,

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How to do a breast self-exam and what to look for?
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(Kelsey Malvay/ Real Simple) — As a young, healthy woman, I’d admittedly never put much thought into being diagnosed with breast cancer until I spent a week in back-to-back doctor’s appointments, clinical breast exams, and ultrasounds. Let’s back up, shall we? I went to my gynecologist for an annual checkup in May, when  …

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