10 ways to add more physical activity in your daily routine
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(Jake Tipane/ Healthline) — I get it. We’ve all said, “Who has time to exercise when you’re a…”

Just fill in the blank: working parent, working night shifts, entrepreneur, student, person who commutes, or parent who stays at home keeping children alive. You’re not alone in trying to figure out how to fit exercise into your  …

Best exercise time may differ for men and women, study suggests
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(Philippa Roxby/ BBC News) — Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study.

It found women burned more body fat during morning exercise, whereas evenings counted more for men.

Much of what is known on this topic is based on studies

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ParticipACTION and YMCA offer free workout videos to get Canadians moving
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(Sydney Morton/ Global News) — Working out from home just got easier and more affordable thanks to a partnership between the YMCA and ParticipACTION to boost Canadians’ mental and physical health in an approachable online platform.

“ParticipACTION is just something that really is there to help people to get moving,”   …

The many benefits of working out in winter
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(Nick Beare/ Healthing) — If this round of COVID-19-related gloom has hit a little harder, I feel the same. Maybe it’s the brutal weather. Maybe it’s the worry over not knowing when all-things-pandemic will end. Either way, the start to 2022 has been rough, and it has me wanting to find healthy things to do that don’t involve
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