(Sara Moniuszko/ Yahoo News) — Our understanding of the importance of gut health is growing, from knowing how to check in on our gut health to eating a healthy diet to support our gut microbiome. But what exactly should be included in that diet?
“The answer is very simple on a general level. … …
(Aaron Kandola/ Medical News Today) — Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more.
Many healthful …
(Jessica Norris/ Medical News Today) — A new study suggests adhering to a Mediterranean diet during early pregnancy may lower the risk of adverse outcomes, especially for people over 35.
Dietary recommendations during pregnancy continue to evolve as researchers gain new insights into the best nutrition for a pregnant …
(Annie Lennox/ Medical News Today) — Obesity is linked to some of the leading causes of preventable, premature death, including heart disease, stroke, type 2 diabetes, and cancer. Between 1999 and 2020, population obesity rates in the United States increased from 30.5% to 41.9%.
First proposed in 2005, the protein …
(Becky Upham/ Everyday Health) — People with multiple sclerosis who followed a Mediterranean diet were more likely to experience less disability than people who did not, according to a new study, published October 13 in Multiple Sclerosis Journal.
These findings add to the accumulating evidence that diet is important …
(Lauren Del Turco/ Prevention) — Navigating conversations about weight, exercise, and food is about as tricky as walking a tightrope blindfolded. One wrong sentence and you’re plummeting toward awkwardness and insult. Even the most well-intentioned of compliments or questions can go south quick; after all, our relationships …
(Nancy Schimelpfening/ Healthline) — Women tend to live longer than men but, paradoxically, tend to have more health issues as they age.
Scientists have speculated that it might be due to various factors, including hormonal and genetic differences between women and men.
However, new research from the University …
(Patricia Bannon/ CNBC News) — Food and mood are so intricately connected that they’ve inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel.
As a dietitian and nutritionist who has researched and experienced this connection firsthand, …
(Katherine Eckert, Jess Haines, Sarah Wedde/ The Conversation) — Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important implications for human and environmental health.
While definitions of sustainable diets are still evolving, increasing plant-based …
