Top 3 reasons to add plant-based proteins into your diet
with No Comments

 

(Katherine Eckert, Jess Haines, Sarah Wedde/ The Conversation) — Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important implications for human and environmental health.

While definitions of sustainable diets are still evolving, increasing plant-based  …

Low-fat, plant-based diet may help reduce hot flashes
with No Comments

 

(Carla Rosenbloom/ Very Well Fit) — A new study published in the journal Menopause found that a low-fat, plant-based vegan diet that includes soybeans was associated with fewer hot flashes in postmenopausal women. Menopause is diagnosed when menstrual periods have stopped for at least a year, and  …