(Mayo Clinic) — The omega-3 fatty acids in fish are good for the heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks.
If you’re worried about your heart health, eating at least two servings of fish a week could reduce the risk of heart disease.
For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.
Some people are concerned about mercury or other contaminants in seafood. However, the benefits of eating fish as part of a healthy diet usually outweigh the possible risks of exposure to contaminants. Learn how to balance these concerns with adding a healthy amount of fish to your diet.
Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Inflammation in the body can damage the blood vessels and lead to heart disease and strokes. (…)