Eating French fries and fried foods linked to higher risk of anxiety & depression

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Eating fried food, especially fried potatoes such as French fries, may increase the risk of depression and anxiety, a study finds. Photo: Pexels

 

(Annie Lennon/ Medical News today) — Anxiety and depression are the most prevalent mental disorders worldwide.

Fried foods are a major part of the Western diet and are increasing worldwide. Previous studies have found that consuming fried or processed foods, sugary products, and beer is linked to a higher risk of depression and anxiety.

Research also shows that the frying process may change the nutrient composition of foods and produce harmful chemicals. Frying carbohydrates such as potatoes, for example, generate acrylamide, which has been linked to obesity, metabolic syndrome, and neurological disorders.

Until now, few studies have investigated how acrylamide may affect anxiety and depression. Further investigation of this link could inform public health policy and dietary interventions for mental health conditions. (…)

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