(Leoni Jesner/ Everyday Health) — We get it. Sometimes the cold weather and dark days have all of us craving a cozy blanket and our couch — not so much the gym.

But movement is important all year long (with benefits spanning nearly every facet of health), especially during the winter months if you’re feeling low in energy or   …

(Christie Aschwanden/ The New York Times) — You’ve probably been told countless times that exercise is good for your health and fitness, and it’s tempting to assume that more is automatically better. But as with so many other good things in life, there comes a point of diminishing returns, and it’s possible to overdo it.  …

(Benjamin Blume/ CBC News) — The decision of U.S. Olympic gymnast Simone Biles to withdraw from the women’s team final to look after her mental health could go a long way toward dispelling stigmas around the issue in sports, experts said.

“There has always been, within the athletic world, the emphasis on appearing  …