How to reduce menopause weight gain, according to experts
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(Rachel MacPherson/ Forbes) — Weight fluctuations over one’s lifetime are common, especially for individuals whose hormonal shifts can affect their weight during menstrual cycles, pregnancy, lactation, perimenopause and menopause. While menopausal weight gain is not guaranteed for everyone, it can be a common   …

Why do so many women over 40 struggle with stress?
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(Lorraine Candy/ The Guardian) — Have you found out about your windows of tolerance yet: those moments when you feel fully capable of handling any stress life throws at you? Our tolerance shrinks and expands to suit our needs, but these “windows of tolerance” are a funny thing for women, as I have just discovered, because   …

As menopause nears, be aware it can trigger depression and anxiety, too
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(Ritu Chaterjee/ NPR) — Teri Hines was in her mid-40s when she started to notice that her body was changing.

Her period became irregular and more intense. “It increased in frequency, it increased in intensity and it increased in duration,” she says.

She began to have hot flashes, gained weight and her energy  …

Menopause is not a disease. Experts call for new narrative
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(Pallabi Munsi/ Tucson) — Women are not a monolith, their experiences of menopause are not all negative, and this stage of life should not be medicalized, argue an international group of experts.

In an analysis piece published in the British Medical Journal on Wednesday, obstetrician Martha Hickey of the

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9 ways to fight perimenopause hair loss
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(Kelly Dwyer/ First For Women) — As we age, it can be embarrassing to admit we may be experiencing menopause or perimenopause hair loss. I saw this just recently when I met up with my friend Emily for coffee.

After we sat down with our iced lattes, I was surprised that she didn’t take off her winter wool beanie. “What’s up?” I said,  …