(Dave Yasvinski/ Healthing) — A new study has shown that it’s possible to turn back the clock, at least when it comes to the effects of stress on your biological age.

The research, published in the journal Cell Metabolism , found that stressful events, such as surgery, pregnancy and severe cases of COVID-19 ,  …

(Mira Miller/ Very Well Health) — Stress is an inevitable part of life, but it’s not always negative.

It’s challenging to pinpoint concrete causes of good or bad stress because one person’s trigger for good stress is another person’s trigger for bad stress, according to Russ Morfitt, PhD, a clinical psychologist and co-founder  …