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The simple 4-7-8 breathing technique can help you relax and sleep better
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(Julia Landwher/ Health) — When you’re feeling stressed or having trouble sleeping, it can sometimes be difficult to get out of that headspace and calm down. But the solution may be as easy as taking deep breaths in and out in a specific rhythm.

 

A breathing technique—dubbed the 4-7-8 method—has been growing  …

What you need to know about the bivalent booster shots
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(Annia Bessonov/ CBC News) — Appointments to get the new bivalent booster shots have opened up across provinces in Canada for all adults.

The vaccine was initially available for provinces’ more vulnerable populations at the beginning of September, but has since been made available to everyone over the age of 18.  …

Success of experimental Alzheimer’s drug hailed as ‘historic moment’
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(Hannah Devlin/ The Guardian) — An experimental drug has slowed the rate of decline in memory and thinking in people with early Alzheimer’s disease in what is being described as a “historic moment” for dementia treatment.

The cognition of Alzheimer’s patients given the drug, developed by Eisai and Biogen, declined by   …