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Walking faster can significantly lower your risk of Type 2 diabetes

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(Aria Bendix/ NBC News) — There’s overwhelming evidence that walking lowers the risk of Type 2 diabetes, along with other diseases like cancer, heart disease and dementia.

The American Diabetes Association recommends taking 10,000 steps a day or walking daily   …

Sedentary lifestyle may increase the risk of uterine fibroids

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(Katherine Lang/ Medical News Today) — Uterine fibroids (also known as leiomyoma or ‘myoma’) are muscular tumors that grow in the uterus. It is hard to work out exactly how many women have fibroids because 75% do not cause symptoms severe enough to require treatment, so self-reports will underestimate the prevalence.  …

Menopause & your diet: foods to choose and avoid

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(Mike Arredondo/ HealthDay) — Menopause, a natural stage in a woman’s life, brings a host of changes and challenges. One aspect that is crucial to consider is nutrition.

Eating the right foods and avoiding others can help you navigate this change with vitality and optimal health.

This article will discuss the key foods   …

Triple-negative breast cancer: McGill clinical study holds promise

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(McGill University Health Centre) — The Research Institute of the McGill University Health Centre (RI-MUHC) will host a new Phase 3 randomized clinical trial called TROPION-Breast04, as announced today by the McPeak-Sirois Group, a provincial consortium of cancer centres across Quebec focused on breast cancer  …