(John Hopkins Medicine) — A bad headache can ruin your workday, strain your relationship with family members and affect your ability to exercise. In the U.S., headaches cause 112 million sick days each year. While one-third of the population gets headaches, women suffer more than men do.

Changes in hormones could be among  …

(Daniella Pacheco/ Sleep Foundation) — Going through menopause and can’t sleep? You’re not alone. Menopause is a time of major hormonal, physical, and psychological change for women — and all that change can wreak havoc on their sleep.

On average, around 12 percent of women experience sleep complaints. As women age into  …

(Tracey Romero/ The Philly Voice) — Though men do not undergo the dramatic drop in sexual hormones that women experience during menopause, they do go through a natural hormone decline, and it can have some surprising effects on their health.

Hypogonadism is when the sex glands — the testes in men and the ovaries in   …