(Shivani Dubey/ Huffington Post UK) — Dementia is one of the most emotionally painful things a person can go through. Not just for the person going through it, but also for their family and loved ones.
But what if we told you that you can reduce the risk of dementia by a whole quarter simply by changing your diet a little?
(Franziska Spritzler/ Healthline) — You may be able to reduce and prevent inflammation by choosing certain foods and drinks while avoiding others. Anti-inflammatory foods can include fruits, vegetables, and fatty fish.
Inflammation is a natural process that helps your body heal and defend itself from harm.
However, …
(Simon Sherry/ The Conversation) — Eating disorders such as anorexia nervosa, bulimia nervosa and binge eating disorder are serious health risks, and can be life-threatening. They are also common, especially among teenage girls.
More than 100,000 Canadians over the age of 15 are diagnosed with an eating disorder …
(Becky Upham/ Everyday Health) — People with multiple sclerosis who followed a Mediterranean diet were more likely to experience less disability than people who did not, according to a new study, published October 13 in Multiple Sclerosis Journal.
These findings add to the accumulating evidence that diet is important …
(Science Daily) — Do you love those sugary-sweet beverages, reconstituted meat products and packaged snacks? You may want to reconsider based on a new study that explored whether individuals who consume higher amounts of ultra-processed food have more adverse mental health symptoms.
Although ultra-processed foods …
(Lauren Del Turco/ Prevention) — Navigating conversations about weight, exercise, and food is about as tricky as walking a tightrope blindfolded. One wrong sentence and you’re plummeting toward awkwardness and insult. Even the most well-intentioned of compliments or questions can go south quick; after all, our relationships …
(Nathalie Rhone/ Healthline) — When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin.
After all, the skin is often the first part of our body to show internal trouble, and there’s only so much …
(Sn Rao/ NDTV Food) — Foods with a high nutritional density are known as superfoods. This implies they deliver a lot of nutrients for a small quantity. Calories and minerals, vitamins, and antioxidants are abundant in them. The majority of us are unaware that many superfoods have been around for generations, and …
(Lisa Bendall/ Everything Zoomer) — Among the various lifestyle strategies that are known to be helpful for your heart, eating well is definitely a significant one. In fact, after studying the evidence, the American Heart Association has said that a healthy diet is as effective at lowering the risk of cardiovascular disease …
(Brian Krans/ Healthline) — Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible.
Besides what you eat, when you eat can also impact your energy. Did you ever notice how you feel sluggish after a big lunch or dinner? That’s because your …