Sugar can weaken your immune system. Here’s what to know
on 2023-12-13
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If you’ve got a sweet tooth,
Ginger may help reduce inflammation in autoimmune diseases
on 2023-10-03
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(Lisa Rapaport/ Everyday Heath) — Ginger has the potential to help with the management of certain autoimmune diseases because of its ability to halt white blood cell activity that causes inflammation, a small study has found.
While ginger has long been used as a home remedy for a variety of ailments, there hasn’t …
Eating prunes every day may be good for your heart
on 2023-08-17
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(Stephanie Brown/ Very Well Health) — Prunes, or dried plums, are a fiber-rich fruit that helps with bowel movement. But some emerging research suggests prunes might offer more than constipation relief.
Eating prunes every day can improve cholesterol levels while reducing oxidative stress and inflammation, …
9 herbs and spices that fight inflammation
on 2023-07-04
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(Ryan Raman/ Healthline) — Some herbs and spices, like ginger and black pepper, contain anti-inflammatory compounds that may reduce inflammation and benefit your overall health.
Inflammation is the body’s way of fighting infections and healing.
However, in some situations, inflammation can get out of hand and last …
Why looking at awe-inspiring art could lead to a happier, healthier life
on 2023-05-23
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(Eva Rothenberg/ CNN News) — It may be a sunset, a stirring orchestral number or a striking painting — whatever gives you goosebumps or makes you shed a tear. Experts believe that consistently seeking out these awe-inspiring experiences could lead to a significantly happier and healthier life.
People find awe in nature, …
Anti-inflammatory diet 101: How to reduce inflammation naturally
on 2023-03-21
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(Franziska Spritzler/ Healthline) — You may be able to reduce and prevent inflammation by choosing certain foods and drinks while avoiding others. Anti-inflammatory foods can include fruits, vegetables, and fatty fish.
Inflammation is a natural process that helps your body heal and defend itself from harm.
However, …
The link between rheumatoid arthritis and gum disease
on 2023-03-09
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(Cathy Garrard/ Everyday Health) — Why do rheumatoid arthritis and gum disease often go hand in hand? Learn about the significance of the link — and what other issues, such as heart disease, this combination may create — and what you can do to protect your overall health.
Everyone should take good care of their teeth, but when …
Discovery reveals blocking inflammation may lead to chronic pain
on 2022-05-31
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(McGill News) — Using anti-inflammatory drugs and steroids to relieve pain could increase the chances of developing chronic pain, according to researchers from McGill University and colleagues in Italy. Their research puts into question conventional practices used to alleviate pain. Normal recovery from a painful …
The end of inflammation? New approach could treat dozens of diseases.
on 2022-03-22
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(Connie Chang/ National Geographic) — Growing up in Atlanta, Georgia, Lauren Finney Harden had always had allergies. But after she moved to New York City for her first job in 2007, inflammation “just exploded” throughout her body.
“I had insane full-body rashes and strange gastro issues. I’d get massive burps that made …