Ginger may help reduce inflammation in autoimmune diseases
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(Lisa Rapaport/ Everyday Heath) — Ginger has the potential to help with the management of certain autoimmune diseases because of its ability to halt white blood cell activity that causes inflammation, a small study has found.

While ginger has long been used as a home remedy for a variety of ailments, there hasn’t   …

Turmeric might help treat your indigestion, study shows
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(Madeline Holcombe/ CTV News) — A good treatment option for indigestion may already be in your spice rack, according to a new study.

The study, published Monday in the medical journal BMJ, compared how more than 150 people with dyspepsia, or indigestion, responded to either the drug omeprazole, turmeric — which contains  …

9 herbs and spices that fight inflammation
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(Ryan Raman/ Healthline) — Some herbs and spices, like ginger and black pepper, contain anti-inflammatory compounds that may reduce inflammation and benefit your overall health.

Inflammation is the body’s way of fighting infections and healing.

However, in some situations, inflammation can get out of hand and last  …

Anti-inflammatory diet 101: How to reduce inflammation naturally
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(Franziska Spritzler/ Healthline) — You may be able to reduce and prevent inflammation by choosing certain foods and drinks while avoiding others. Anti-inflammatory foods can include fruits, vegetables, and fatty fish.

Inflammation is a natural process that helps your body heal and defend itself from harm.

However,  …