Women with poor mental health ‘have 50% higher risk of preterm birth’
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(Medical Express) — New work led by researchers at the University of Exeter, King’s College London, the London School of Hygiene and Tropical Medicine and the University of Liverpool has found that women who had at least one contact with mental health services in the seven years prior to their pregnancy were at increased  …

Demand for mental health service in Canada is climbing
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(Bob Becken/ CBC News) — After what her family endured, Christine Hodge says she sympathizes with Canadian families who cannot access essential medications and treatments for mental illness.

The Ottawa woman’s daughter, now 21, was diagnosed with Bipolar I disorder before the pandemic began; however, it took  …

Music can serve as therapy. Here’s how it can help reduce anxiety.
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(Raymond Leone/ Washington Post) — Music can have a profound effect on us. It can improve our physical and mental health by helping to reduce blood pressure, alleviate stress and lead to a release of dopamine, a neurotransmitter that affects our mood and sense of happiness, research shows.

As

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Navigating Anxiety’s Arrival and the Journey to Inner Strength
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(Anonymous testimonial) — Anxiety joined my life when I was just 18 years old.

No invitation, no forewarning; it simply barged in uninvited and set up camp within me. There

was no apparent reason for its arrival, no trigger to point to; it was as mysterious as a sudden

summer squall on a cloudless day. The terror it brought with  …

For those with autoimmune diseases, mental health is often overlooked
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(Sherri Gordon/ Health) More than 50% of people with an autoimmune disease also suffer from depression and anxiety, a new study finds.1

The new research, published in Rheumatology, found that while more than 50% of all people with autoimmune disorders experience depression and anxiety, many are never screened  …

Study finds irritable bowel syndrome takes a toll on mental health
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(Jocelyn Solis-Moreira/ Health) — New research found that irritable bowel syndrome (IBS) can take a big toll on an individual’s mental health.

A recent study published in the Irish Journal of Medical Science found a strong link between IBS and an increased risk for anxiety, depression, and suicidal  …

How to overcome repetitive negative thinking through meditation
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(Anna Andrianova/ The Conversation) — Do you ever find yourself caught in a cycle of negative thoughts? Maybe you ruminate on past mistakes, worry excessively about the future, or imagine worst-case scenarios?

Do you sometimes have a great day, everything goes well, and then your brain says, “Hey, remember that time you  …

Aging well has a lot to do with managing your stress
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(Karen Hawthorne/ Healthing) — There is merit to the phrase, ‘you’re only as old as you feel.’ Chronological age that is dictated by the calendar is not always the same as your biological age, where advantages like strong immunity and good bone density play a significant role in your health as the years go by.
 
Emerging
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Loneliness Is officially a threat to our health
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(Stephanie Cornwell/ Real Simple) — Americans have reached epidemic levels of loneliness and social isolation. According to the U.S. surgeon general’s recent advisory report, about half of U.S. adults report feeling lonely. And it’s more than a bummer or an unpleasant feeling—this loneliness is causing our physical  …

A new subtype of depression has been identified
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