(Patricia Bannon/ CNBC News) — Food and mood are so intricately connected that they’ve inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel.

As a dietitian and nutritionist who has researched and experienced this connection firsthand,  …

(Sn Rao/ NDTV Food) — Foods with a high nutritional density are known as superfoods. This implies they deliver a lot of nutrients for a small quantity.  Calories and minerals, vitamins, and antioxidants are abundant in them. The majority of us are unaware that many superfoods have been around for generations, and   …