A nutritionist shares the 35 best foods to boost mood and brain energy levels
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(Patricia Bannon/ CNBC News) — Food and mood are so intricately connected that they’ve inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel.

As a dietitian and nutritionist who has researched and experienced this connection firsthand,  …

7 must-have superfoods for women’s health
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(Sn Rao/ NDTV Food) — Foods with a high nutritional density are known as superfoods. This implies they deliver a lot of nutrients for a small quantity.  Calories and minerals, vitamins, and antioxidants are abundant in them. The majority of us are unaware that many superfoods have been around for generations, and   …

Brain-healthy foods that will help protect your memory
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(Kaitlyn Pirie/ Prevention) — What you choose to fuel your body with affects more than the number on the scale and how your jeans fit. Everything from your bone density to your memory can be supported by what you put on your plate. Specifically when it comes to brain health, the foods you eat have a major impact, says Dale  …