Toxic positivity: how to avoid the positivity trap
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(Tiffany Sauber Millaci/ Positive Psychology) — “Just think happy thoughts!”

“Don’t worry, be happy!”

“Look on the bright side!”

“It could be worse!”

“Good vibes only!”

Although well intentioned, these phrases can be downright harmful. It turns out that the phrase “too much of a good thing can be bad” also applies to positivity.  …

What is toxic productivity and what are the signs?
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(Brittany Wong/ Huffington Post) — Think about your work ethic during the pandemic. Have you been more productive than usual? Do you rush to volunteer for projects at work, even when your plate is already full? Do you promise to make dinner as soon as you finish “one last thing” on your to-do list? If you answered “yes” to any

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