A high-fiber diet may reduce the risk of dementia
on 2022-05-24 with No Comments
(Matthew Solan/ Harvard Health) — Fiber is known for keeping your digestive system healthy and lowering cholesterol levels. Now, study findings suggest it also may protect the brain from dementia.
The study involved approximately 3,700 healthy adults, ages 40 to 64, who completed routine dietary surveys for 16 years. …