15 ways to stay healthy in retirement
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(Melinda Ratini/ Web MD) — When you retire, you don’t just leave a job. You enter a new stage in your life. If you do something you find meaningful, you’ll be happier and healthier. Volunteer at a hospital or library. Take part in projects at your house of worship. Tutor kids who need help in school. Care for animals in a shelter.  …

Gua Sha: Everything you need to know about this wellness treatment
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(Perdita Nouril/ Women’s Health) — ‘The ability to control time’. It’s always my stock answer when anyone asks me what superpower I dream of having most. Whilst I haven’t quite been blessed with said superpower yet (I live in hope), living in lockdown for the past 18 months has meant I’ve acquired bags of time  …