(Oprah Daily) — Naomi Watts is done whispering about menopause. “When I arrived at [the transition], the marketplace of products and information was lonely, scary, painful…and shameful,” she says. “I would look for books to learn more, but I felt I had to hide them, and even my friends were nervous to talk about it.”

That   …

(Chanel Georgina/ Express UK) — Are you one of many women who suffer from premenstrual syndrome?

If so, medical experts have ways to alleviate some of those symptoms.

Closely linked to hormonal changes during the menstrual cycle, PMD can lead to mood swings, bloating, breast tenderness, and tiredness. While  …