What is intermittent fasting? A look at its potential health benefits
What is intermittent fasting? A look at its potential health benefits
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(Saba Aziz/ Global News) — Intermittent fasting is among a growing number of weight loss regimes that have risen in popularity in recent years.

The idea is to restrict your daily eating period to a window — usually eight hours — without counting your calorie consumption, and then fast the rest of the day.

Another variation  …

Intermittent fasting may lead to disordered eating, study finds
Intermittent fasting may lead to disordered eating, study finds
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(Jessica Norris/ Medical News Today) — Intermittent fasting (IF) is a popular diet trend among health and fitness enthusiasts, which involves not eating during planned intervals of time.

While intermittent fasting may offer some health benefits, researchers are still working to understand the full impact of this eating  …

Intermittent fasting from a dietician’s perspective
Intermittent fasting from a dietician’s perspective
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(Andy De Santis/ Healthing) — Intermittent fasting (IF), according to a survey of my fellow dieticians, is expected to continue to be the number one “diet trend” of 2022 — even ahead of the keto diet, which IF has kicked out of first place for the second consecutive year.
 
Certainly, given that IF does not require one
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