(Heather Hobbs/ Healthline) — If you get sick often, it may be due to your immune system function or other health conditions that affect it. While you can’t always prevent illness, you may be able to change your diet and routine to support better immune health.

Keep reading to learn potential causes and remedies for constantly  …

(Leoni Jesner/ Everyday Health) — We get it. Sometimes the cold weather and dark days have all of us craving a cozy blanket and our couch — not so much the gym.

But movement is important all year long (with benefits spanning nearly every facet of health), especially during the winter months if you’re feeling low in energy or   …

(France 24.com) — Chilly weather and colds often go hand in hand. Reasons for this include people gather inside more in winter, and viruses survive better in low-humidity indoor air. But there has been less certainty about whether lower temperatures actually impair human immunity and, if so, how.

Now, a new study published  …