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Help for victims of sexual assault and harassment

The issue of sexual assault and harassment has riveted public attention lately, and many Montrealers are feeling the stress from ongoing or past incidents of sexual coercion and/or violence. If you or someone close to you is suffering, there are many community resources available to provide support and guidance — or simply a non-judgmental sounding board for your stories. Clinique Medic Elle supports the wellbeing of victims. For guidance on available resources and support, contact these organisations.

For adults, children, adolescents, incest survivors, the victim’s family and friends, and practitioners:
Quebec provincial helpline for victims of sexual assault

24 hours a day, 7 days a week

514-933-9007
1-888-933-9007

(toll free)

www.cvasm.org

For sexual harassment in the workplace:
The Help and Information Center on Sexual Harassment in the Workplace

www.gaihst.qc.ca

Health News

Less beef, more beans. Experts say world needs a new diet
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(Candice Choi/ Associated Press) — A hamburger a week, but no more — that’s about as much red meat people should eat to do what’s best for their health and the planet, according to a report seeking to overhaul the world’s diet.

Eggs should be limited to fewer than about four a week, the report says. Dairy foods  …

Improve care and quality of life for dementia patients, expert panel urges
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(Sheryl Ubelacker/ Canadian Press) — An expert panel has released a report outlining the best ways to tackle the growing incidence of Alzheimer’s and other forms of dementia among Canadians as a basis for the federal government’s long-promised national strategy on the progressive brain diseases.

The report  …

Men are more sensitive to pain than women
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(Chrissy Sexton/ Earth.com) — Researchers at McGill University have discovered that men are more sensitive to pain than women. The study also revealed that men have a stronger memory of previous pain, and suffer more when a painful experience is repeated.

The findings, which were confirmed in both mice and humans, could lead  …

How exercise burns belly fat
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(All4Women) — You don’t have to do endless sit-ups to blast belly fat, but when starting an exercise programme, waist measurements trump the scale…

Research has found that, when you exercise, a signalling molecule called interleukin-6 works to reduce belly fat.

After following a 12-week long cycling exercise programme,  …