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What is postpartum psychosis, a serious mental illness impacting new mothers
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(Nathalie Slivinski/ Web MD) — It’s not uncommon for women to get the “baby blues” after giving birth. You might feel down, sad, anxious, overwhelmed, or depressed. Half or more of new mothers might go through it.

But in very rare cases, changes surrounding giving birth can bring on a very serious mental disorder called postpartum  …

Mindfulness exercises can be as effective as anxiety drugs, study shows
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(Amanda Morris/ Washington Post) — Practicing mindfulness to relieve anxiety can be just as effective as medication, new research shows.

A recent study published in JAMA Psychiatry showed that people who received eight weeks of mindfulness-based interventions experienced a decrease in anxiety that

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Having a pet keeps you smarter longer in old age, research suggests
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(Liz Braun/ Toronto Sun) — As you age, Fido can help keep you sharp.

New research from the University of Michigan has found that long-time pet owners in their mid-60s had higher cognitive scores than people of the same age group without pets.

For the Health and Retirement Study, “long-term” meant longer than five years.

“Prior  …