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Millennials’ deteriorating health means they could have shorter life expectancy than GenXers
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(Sarah Gantz/ The Philadelphia Inquirer) — The health of millennials is deteriorating more rapidly than older generations’ did, and that could have a devastating effect on the American economy, according to a new report by Moody’s Analytics and the Blue Cross Blue Shield Association.

The report paints a dismal picture of how the 2009  …

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How deep sleep may help the brain clear Alzheimer’s toxins
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(Jon Hamilton/ MPR News) — The brain waves generated during deep sleep appear to trigger a cleaning system in the brain that protects it against Alzheimer’s and other neurodegenerative diseases.

Electrical signals known as slow waves appear just before a pulse of fluid washes through the brain, presumably removing toxins associated  …

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Coffee drinkers have healthier gut microbiotas
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(Ana Sandoiu / Medical News Today) — More and more research is unpacking the health benefits of drinking coffee. Drinking just one cup may fight off unhealthy fat, ease inflammation associated with obesity, or even protect the brain into old age.

Furthermore, drinking at least three cups of coffee every day may keep arteries healthy   …

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