ParticipACTION and YMCA offer free workout videos to get Canadians moving

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The free videos are available on the YMCA’s online platform, YMCA from home and on YouTube.

 

(Sydney Morton/ Global News) — Working out from home just got easier and more affordable thanks to a partnership between the YMCA and ParticipACTION to boost Canadians’ mental and physical health in an approachable online platform.

“ParticipACTION is just something that really is there to help people to get moving,” said Kellie Taylor YMCA of Okanagan, vice-president of Health Fitness and Aquatics.

“It’s really to tell people that activities an action and movement is just so important for longevity and health into your golden years.” (…)

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