(The Harvard Gazette) — In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive symptoms compared with a control group.

The results of the trial, which was led by investigators  …

(Jean-Benoit Legault/ CTV News) — Yoga appears to reduce blood pressure more effectively than simple stretching when combined with a regular physical activity program, a three-month pilot study involving a Quebec City researcher shows.

The addition of yoga lowered systolic pressure, reduced resting heart rate and  …

(Kelsey Ogletree/ Shape Magazine) — If you’ve seen any of the TikTok videos that feature someone laughing almost maniacally, you may have wondered what this silliness was all about — but then found yourself smiling or laughing right along with them. Laughter yoga, as the practice is coined, goes to show that laughter  …