How much deep, light, and REM sleep do you need?
on 2023-06-22
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(Jennifer Leavitt/ Healthline) — Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of deep sleep per night.
The Centers for Disease Control and Prevention (CDC) advise adults aged …