(Lisa Bendall/ Everything Zoomer) — Among the various lifestyle strategies that are known to be helpful for your heart, eating well is definitely a significant one. In fact, after studying the evidence, the American Heart Association has said that a healthy diet is as effective at lowering the risk of cardiovascular disease …
(Bonnie Kaplan, Julia J. Rucklidge/ The Conversation) — Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years. Politicians endure insults during legislative discussions; scientists receive emails and tweets containing verbal abuse and threats.
What’s going on? This …
(David Ma/ CBC News) — A new study from the University of Guelph has found many preschoolers in the city are eating more than the recommended amount of sugar on a daily basis.
Children should only get five to 10 per cent of daily energy from free sugar, or sugars added to food or drinks, as recommended by the World Health Organization, …
(Kaitlyn Pirie/ Prevention) — What you choose to fuel your body with affects more than the number on the scale and how your jeans fit. Everything from your bone density to your memory can be supported by what you put on your plate. Specifically when it comes to brain health, the foods you eat have a major impact, says Dale …
(Brian Krans/ Healthline) — Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible.
Besides what you eat, when you eat can also impact your energy. Did you ever notice how you feel sluggish after a big lunch or dinner? That’s because your …
(Toula Drimonis/ The Conversationalist) — In September 2020, Joyce Echaquan, a 37-year-old Atikamekw woman from Quebec’s Manawan community, livestreamed a Facebook video that showed her screaming in pain while hospital healthcare workers openly mocked her. “You’re a f*cking idiot,” “only good for sleeping around,” …
“Amid criticism that Canada’s Food Guide was influenced too heavily by industry and too little by solid research,” the Canadian Nurse website notes that “Health Canada is conducting a comprehensive revision of the guide as part of a broader strategy for healthy eating in Canada.”
“The current food guide …