(Meirav Devash/ Oprah Daily) — New year, new-and-improved you? Not so fast. In a recent survey from Forbes Health/OnePoll, just 20 percent of respondents said they keep themselves accountable when it comes to sticking to their resolutions. If you can relate, we assert that the problem isn’t you but the impossible resolutions …
(Anika Nayak/ Huffington Post) — The new year is approaching, which for many signifies a fresh start with a set of resolutions ― including ones that aim to improve well-being.
But people often default to “losing weight,” believing that shedding pounds is the only way to achieve optimal health. Not only is this a vague goal;
(Emma Willingham/ Houston Chronicle) — It’s that time of year again! As we review the past 365 days, we contemplate how we can turn a new page and start fresh. Such reflection often results in ambitious, and unsustainable goal setting, which can set you up to fail. Common new year’s resolutions are aggressive dieting programs, …