(Andrew Duffy/ Ottawa Citizen) — A large, international study that involved more than half a million teenagers has distilled a clear, simple formula for the improved mental wellbeing of adolescents: more exercise and less screen time.

Published earlier this week in The Lancet Child and Adolescent Health, the   …

(Benjamin Blume/ CBC News) — The decision of U.S. Olympic gymnast Simone Biles to withdraw from the women’s team final to look after her mental health could go a long way toward dispelling stigmas around the issue in sports, experts said.

“There has always been, within the athletic world, the emphasis on appearing  …

(University of South Australia/ Neuroscience News) — A year-long Australian population study has found that full time workers employed by organisations that fail to prioritise their employees’ mental health have a threefold increased risk of being diagnosed with depression.

And while working long hours is a risk factor  …