(Dana G. Smith/ New York Times) — Psychedelic therapy is on its way to becoming a mainstream medical treatment in mental health care. In 2020 and 2022, residents of Oregon and Colorado voted to legalize the use of psilocybin, the psychoactive ingredient in hallucinogenic mushrooms, and the Food and Drug Administration …
(Lindsay Curtis/ Very Well Health) — Research suggests that magnesium for anxiety may work by calming the nervous system, improving mood, and promoting relaxation.123 With a diverse range of magnesium types and supplements available, choosing the right one can be overwhelming.
This article …
(Padraig Moran/ CBC News) — Top health officials say loneliness is as bad for your health as smoking, but one doctor warns that the stigma around feeling lonely still stops people from reaching out for support.
“Just like thirst is a signal you need hydration, loneliness is a signal you need … human connection,” …
(Taylor Nicioli/ CNN News) — If you feel lonely, you’re actually in good company: Nearly 1 in 4 adults across the world have reported feeling very or fairly lonely, a new Meta-Gallup survey has found.
The new survey, taken across 142 countries, found 24% of people age 15 and older self-reported feeling very or fairly lonely …
(Catherine Pearson/ New York Times) — Every generation has its moral panic and for Gen Z — teenagers today — it is, undoubtedly, social media.
Recent public health warnings have stoked fears in parents that a generation of kids is doomed because they are always online. Girls, the headlines warn, are …
(Don Rauf/ Everyday Health) — Regular exercise can have a profound positive impact on your mental health. In fact, a recent study concluded that running therapy had effects on depression and anxiety similar to antidepressants.
Scientific work presented at the October 2023 European College of Neuropsychopharmacology …
(Medical Express) — New work led by researchers at the University of Exeter, King’s College London, the London School of Hygiene and Tropical Medicine and the University of Liverpool has found that women who had at least one contact with mental health services in the seven years prior to their pregnancy were at increased …
(Bob Becken/ CBC News) — After what her family endured, Christine Hodge says she sympathizes with Canadian families who cannot access essential medications and treatments for mental illness.
The Ottawa woman’s daughter, now 21, was diagnosed with Bipolar I disorder before the pandemic began; however, it took …
(Raymond Leone/ Washington Post) — Music can have a profound effect on us. It can improve our physical and mental health by helping to reduce blood pressure, alleviate stress and lead to a release of dopamine, a neurotransmitter that affects our mood and sense of happiness, research shows.
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(Anonymous testimonial) — Anxiety joined my life when I was just 18 years old.
No invitation, no forewarning; it simply barged in uninvited and set up camp within me. There
was no apparent reason for its arrival, no trigger to point to; it was as mysterious as a sudden
summer squall on a cloudless day. The terror it brought with …