Omega-3 in fish: How eating fish helps your heart
Omega-3 in fish: How eating fish helps your heart
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(Mayo Clinic) — The omega-3 fatty acids in fish are good for the heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks.

If you’re worried about your heart health, eating at least two servings of fish a week could reduce the risk of heart disease.

For many years, the American Heart Association  …

Taurine may extend life and health, scientists find
Taurine may extend life and health, scientists find
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(James Gallagher/ BBC News) — Taurine – a nutrient found in meat, fish and sold as a supplement – extends life and boosts health in a range of animal species, scientists say.

Levels of taurine decline with age in different species, including people.

Experiments on middle-aged animals showed boosting taurine

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