(Gianna Mellilo/ The Hill) — Individuals who incorporate more antioxidant flavonols into their diet may have a slower rate of memory decline, regardless of age, sex and smoking status.
That’s according to new research on the type of flavonoid, which can be found in several fruits, vegetables, teas and wine. Flavonoids are a group of substances found in plant pigments known for their beneficial health effects.
Researchers hypothesize the protective effect is likely due to flavonals’ antioxidant and anti-inflammatory properties, which could prevent cell damage.
“It’s exciting that our study shows making specific diet choices may lead to a slower rate of cognitive decline,” said author Thomas M. Holland, of Rush University Medical Center in Chicago, in a statement. (…)