(Anika Nayak/ Huffington Post) — The new year is approaching, which for many signifies a fresh start with a set of resolutions ― including ones that aim to improve well-being.
But people often default to “losing weight,” believing that shedding pounds is the only way to achieve optimal health. Not only is this a vague goal; it frequently comes with unhealthy habits ― think restrictive diets and overexercising ― rather than those that promote wellness.
If you’re considering New Year’s resolutions for living more healthfully, keep in mind that they should be specific, realistic and sustainable, said Rebecca Leslie, a psychologist who owns of the practice Best Within You Therapy & Wellness. This will ensure that you stick to the new habits incorporated into your life.
Here are 11 steps you can take to genuinely boost your health in the year ahead ― all without weight as the underlying motive: (…)